Coach Hannah hitting a huge PB Hang Snatch of 86kg!! 😱💪🏽 • Anybody else able to hit more than their Snatch from a Hang or Blocks first? 🏋🏽‍♂️🏋🏽‍♀️ • 'What a session 😍 inbetween nights and off my rocker on caffeine! ☕🚑 • Hang Snatch PB 86kg (and an 83kg) to become the strongest in our relationship again and doing it from the Hang just to be a bit of a dick 😏 @chaffey_3.0 that 1 leg is for you 😘 • Followed by at 100kg Overhead Squat! More buzzing I behind the neck pressed it 😊 • Don't post much training to Facebook but this one deserves it!' • #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GirlsWithAbs #BodyBuilding #girlswithmuscles #cleanandjerk #snatch  #olympicweightlifting #LeanFemales #Weightlifter #LeanGirls #WomenWithAbs #BangorsBestGym #goals #trusttheprocess #WeightLiftingWomen #FitGirls #stronggirls #GirlGains #GirlsWithBooties #BigQuads #GirlsWhoWeightlift #TripleXSquad #BangorBarbell @bangor_barbell_est2014 @head_coach_trav @triple_x_performance_centre @SamsonAthletics @myproteinuk @2poodperformance • Reposted from @strongthing_strongerfringe

Another incredible Comp for our very own Kate Hodge! 😮 Not only did she cut like a mad women to make weight she managed to extend her British Snatch Record with this beauty of a lift! 🏋🏽‍♀️ • Congrats Kate, you definitely need to stop under selling yourself, you are a machine 🙅🏽‍♂️🖤💛🤷🏽‍♀️ • Never one to toot my own trombone but I’m actually pretty proud of this lift. In March I broke a 15 year snatch record for my age/body weight and yesterday I increased it by 1kg with this lift... and then went on to scun 70kg behind me for my 3rd attempt 😫 I’ll be honest I had a pretty rough (totally my own fault for eating like a 🔔🔚 for months) 4 week 5.5kg cut to get back to 59kg body weight but with it being my last at W35 I wanted to try and go out on a high! So much gratitude to @head_coach_trav and @nutrition_coach_sam for their patience with me and my complicated head and @barbells_and_real_ales @skyexhodge and Big Al for putting up with my escapades, hangriness, dripping about and turning the heating up when I’ve no body fat 🥶 @triple_x_performance_centre #mastersweightlifting #northernweightlifting #snatch #record #takingsouls • Reposted from @k8hodge

Proud of all our lifters who competed at the weekend, they all absolutely smashed it!! 🖤🙅🏽‍♂️🙅🏽‍♀️💛 • And a huge well done @lum23 on the new comp PB and excellent lifting 🏋🏽‍♂️ • Really enjoyed lifting as a guest at the northern weightlifting comp yesterday, dropped to much weight though! But new comp total PB for myself 212kg from 205 @triple_x_performance_centre @head_coach_trav #northwestweightlifting #weightlifting #weights #olympicweightlifting #olylifting #snatch #clean&jerk #strength #comp #learning #skinnylad • Reposted from @lum23

A huge good luck to all our Master Weightlifters competing in the Northerns WL Regional Masters comp today!! 🙅🏽‍♂️💛🖤🙅🏽‍♀️ • @nutrition_coach_sam @georgetravis41 @craigew1 @darren26_ @k8hodge @barbells_and_real_ales @kezagoddard Craig Neild Alison Crompton ...... I think I've got you all!! 🤞🏽 • Go smash it guys and girls and show them what's Triple X is made of!! 🏋🏽‍♀️🏋🏽‍♂️ • And an added good luck to our distant geordie big man @sauntrebillcock and his mum Susan Trebillcock • #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GuyswithStrength #InstaFit #cleanandjerk #snatch  #olympicweightlifting #PT #Staylebridge #Ashton #ManchesterWeightlifting #Weightlifter #Overcome #goals #trusttheprocess #FitGuys #FitGirls #BeDifferent #stronggirls #Gyms #manchestergym #RoleModel #Fitness #TripleXSquad #PersonalTraining

More incredible training and feedback from our member Jugal, loving his training and programming and hes looking sharp AF! 🏋🏽‍♂️💪🏽 #BuildingBeasts • Get in touch or check out our website if you're interested in starting a program with us! We don't just do Weightlifting Programs but as you can see, we're bloody good at them 🙃🙅🏽‍♂️🖤💛 • 'Water can crash, water can shape into a cup, water is smooth, water is fast, water is life. Be water my friends. Famous words from the one an only Bruce Lee 🌊 -' - - - - Basically I feel fuking invincible with my jerks @triple_x_performance_centre • Reposted from @jthapa_91

Another one of our members @tpdavison smashing his program...... We are buzzin to see him loving his training and being able to hit all his sessions consistently!! 💪🏽🏋🏽‍♂️ • Looking good on the switch over to Power Jerks..... keep your eyes on this one 👀 • 'Training is fucking mint right now 🤟🏼 All the best support from @triple_x_performance_centre 🙅🏻‍♂️ Having a transfer to squat Jerks... 100x2 Power Clean & 180 Dead Lift PB! Best coaching from @head_coach_trav @nutrition_coach_sam @darren26_ @oly_lift_steph 🔥🤟🏼' • Reposted from @tpdavison

The Triple X Ladies are on FIRE this week 🔥🔥 (That's including @darren26_ big squats 😏😘) • Steph throwing the big blues around, so buzzin 💪🏽💙 we're going to need more weights in the gym to accommodate all these strong ladies 😏🏋🏽‍♀️ • 'Hang snatch pb!!! Big F'ing blues baby! 55kg! ⭕⭕ Just need to get them from the floor now. #snatch #hangsnatch #hangsnatchpb #weightlifting #olylifting #olympicweightlifting #triplexperformancecentre #adidasleistung #strong #strength #girlswholift' • Reposted from @oly_lift_steph

This is one of our proudest posts because this lady has wanted a 50kg Snatch for so long!! We are so buzzin for you Kel!! 🙅🏽‍♀️🖤💛🙅🏽‍♂️ • Kelly has been chasing a 50kg snatch for about 8 months and this week SHE ONLY WENT A DID IT!!!.... If you watch the whole video it will know doubt make you tear up, like it did all of us! 😭 = Happy Tears! • Pure Emotion, Pure Passion and Pure Dedication..... Kelly is a great example of goals not coming easy but never ever giving up and always chasing that goal down because it means so much more to you when you finally get it!! We just love it!! 🏋🏽‍♀️❤ • 'Just incase anyone hasn't heard about this yet... 🤣🤣🤣 On the 12th March 2019, I set myself a goal to snatch 50kg, and my PB then was 48kg. Last week, I snatched 49kg for the first time and today, 50kg finally happened. I must've missed this easily over 500 times in the past 8 months. I am absolutely buzzing!!! Listen to the video with sound to hear the absolutely incredible support from all my buddies at Triple X 💕💕💕 I don't think I have ever worked so hard for anything in my life.' #trusttheprocess #triplexsquad #olylifting #olympicweightlifting #mastersthatlift #mastersweightlifting #supersunday #snatchPB #personalbest #pr #nevergiveup #goals #goalsetting #squadgoals #squad #happiness #proudofmyself #snatch • Reposted from @kelly_fitnessworks

Big 161 Back Squat for Coach Darren 🏋🏽‍♂️!! This guy has been training consistently for months and months and he has become a big inspiration in the gym, really honoured to have him on the coaches squad! 🙅🏽‍♂️💛🖤🙅🏽‍♀️ • 'Had some great sessions recently @triple_x_performance_centre some of my biggest lifts to date and feeling great doing it. Video's of 65kg snatch, 59kg hang snatch and 161kg back squat. Thanks to @head_coach_trav @nutrition_coach_sam @oly_lift_steph #triplexperformancecentre #olympicweightlifting #snatch #backsquat #kilokid' • Reposted from @darren26_

October - you were awesome. November - we’re ready for you. Bring on the PB’s (Personal Bests) 🔔🔔🔔