Here’s this week’s words of wisdom (cheesy quote) from our @head_coach_trav this morning. He talks a lot of sense for someone who talks a lot of shit 🤣

We’ve been trying to find space to squeeze PBs on here for the last couple of weeks because it filled up so quickly. Well done squad, I think we may need to get an extra board for December 💪🏼🔔

Our Welsh buddy @chaffey_3.0 🏴󠁧󠁢󠁷󠁬󠁳󠁿 trained bench today and hit a lovely looking 191kg bench press for a PB!! Very impressive!! 💪🏽😎 • Big lifts get those re-posts!! 🖤💛 • My spinning plates and setting fire to them program has worked wonders the last few weeks... so much so that today I set a LIFETIME PB ...... BUZZIN!!!!!! 191kg all time Personal Best Benchpress 🎉🎉 ONLY 9kg TO GO NOW FOR THAT 200 BITCH (see you in 2020) #ghostrider #antigravitational #benchpress #program #personalbest #nojokesinmyhashtagsthistime #imadethatrack #lifting #strengthtraining #lifting #bodybuilding #holidayready www.bangorsbestgym.com • Reposted from @chaffey_3.0

Dave hitting 3 strong reps on the deadlift and just to rub it in a bit more he's hookgripping those bad boys!! 👌🏽 • We've thrown some deadlifting into our weightlifting programs in the 2nd phase... prepare for some big lifts to go down 😎 • Hookgrip reps at 200 👍👍 #hookgrip #deadlifts #gainz #weightlifting @triple_x_performance_centre #spinal #whoneedsthumbsanyway #notbadforanoldlad • Reposted from @barbells_and_real_ales

Coach Hannah hitting a huge PB Hang Snatch of 86kg!! 😱💪🏽 • Anybody else able to hit more than their Snatch from a Hang or Blocks first? 🏋🏽‍♂️🏋🏽‍♀️ • 'What a session 😍 inbetween nights and off my rocker on caffeine! ☕🚑 • Hang Snatch PB 86kg (and an 83kg) to become the strongest in our relationship again and doing it from the Hang just to be a bit of a dick 😏 @chaffey_3.0 that 1 leg is for you 😘 • Followed by at 100kg Overhead Squat! More buzzing I behind the neck pressed it 😊 • Don't post much training to Facebook but this one deserves it!' • #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GirlsWithAbs #BodyBuilding #girlswithmuscles #cleanandjerk #snatch  #olympicweightlifting #LeanFemales #Weightlifter #LeanGirls #WomenWithAbs #BangorsBestGym #goals #trusttheprocess #WeightLiftingWomen #FitGirls #stronggirls #GirlGains #GirlsWithBooties #BigQuads #GirlsWhoWeightlift #TripleXSquad #BangorBarbell @bangor_barbell_est2014 @head_coach_trav @triple_x_performance_centre @SamsonAthletics @myproteinuk @2poodperformance • Reposted from @strongthing_strongerfringe

Another incredible Comp for our very own Kate Hodge! 😮 Not only did she cut like a mad women to make weight she managed to extend her British Snatch Record with this beauty of a lift! 🏋🏽‍♀️ • Congrats Kate, you definitely need to stop under selling yourself, you are a machine 🙅🏽‍♂️🖤💛🤷🏽‍♀️ • Never one to toot my own trombone but I’m actually pretty proud of this lift. In March I broke a 15 year snatch record for my age/body weight and yesterday I increased it by 1kg with this lift... and then went on to scun 70kg behind me for my 3rd attempt 😫 I’ll be honest I had a pretty rough (totally my own fault for eating like a 🔔🔚 for months) 4 week 5.5kg cut to get back to 59kg body weight but with it being my last at W35 I wanted to try and go out on a high! So much gratitude to @head_coach_trav and @nutrition_coach_sam for their patience with me and my complicated head and @barbells_and_real_ales @skyexhodge and Big Al for putting up with my escapades, hangriness, dripping about and turning the heating up when I’ve no body fat 🥶 @triple_x_performance_centre #mastersweightlifting #northernweightlifting #snatch #record #takingsouls • Reposted from @k8hodge

Proud of all our lifters who competed at the weekend, they all absolutely smashed it!! 🖤🙅🏽‍♂️🙅🏽‍♀️💛 • And a huge well done @lum23 on the new comp PB and excellent lifting 🏋🏽‍♂️ • Really enjoyed lifting as a guest at the northern weightlifting comp yesterday, dropped to much weight though! But new comp total PB for myself 212kg from 205 @triple_x_performance_centre @head_coach_trav #northwestweightlifting #weightlifting #weights #olympicweightlifting #olylifting #snatch #clean&jerk #strength #comp #learning #skinnylad • Reposted from @lum23

A huge good luck to all our Master Weightlifters competing in the Northerns WL Regional Masters comp today!! 🙅🏽‍♂️💛🖤🙅🏽‍♀️ • @nutrition_coach_sam @georgetravis41 @craigew1 @darren26_ @k8hodge @barbells_and_real_ales @kezagoddard Craig Neild Alison Crompton ...... I think I've got you all!! 🤞🏽 • Go smash it guys and girls and show them what's Triple X is made of!! 🏋🏽‍♀️🏋🏽‍♂️ • And an added good luck to our distant geordie big man @sauntrebillcock and his mum Susan Trebillcock • #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GuyswithStrength #InstaFit #cleanandjerk #snatch  #olympicweightlifting #PT #Staylebridge #Ashton #ManchesterWeightlifting #Weightlifter #Overcome #goals #trusttheprocess #FitGuys #FitGirls #BeDifferent #stronggirls #Gyms #manchestergym #RoleModel #Fitness #TripleXSquad #PersonalTraining

More incredible training and feedback from our member Jugal, loving his training and programming and hes looking sharp AF! 🏋🏽‍♂️💪🏽 #BuildingBeasts • Get in touch or check out our website if you're interested in starting a program with us! We don't just do Weightlifting Programs but as you can see, we're bloody good at them 🙃🙅🏽‍♂️🖤💛 • 'Water can crash, water can shape into a cup, water is smooth, water is fast, water is life. Be water my friends. Famous words from the one an only Bruce Lee 🌊 -' - - - - Basically I feel fuking invincible with my jerks @triple_x_performance_centre • Reposted from @jthapa_91

Another one of our members @tpdavison smashing his program...... We are buzzin to see him loving his training and being able to hit all his sessions consistently!! 💪🏽🏋🏽‍♂️ • Looking good on the switch over to Power Jerks..... keep your eyes on this one 👀 • 'Training is fucking mint right now 🤟🏼 All the best support from @triple_x_performance_centre 🙅🏻‍♂️ Having a transfer to squat Jerks... 100x2 Power Clean & 180 Dead Lift PB! Best coaching from @head_coach_trav @nutrition_coach_sam @darren26_ @oly_lift_steph 🔥🤟🏼' • Reposted from @tpdavison